I was certified as a Yoga teacher through an Ashaya Yoga  teacher training program in 2017, after five years of individual practice in several studios. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing. I teach with a theme, using a different theme each week drawn from foundational Yogic and Vedic texts.  I am happy to adapt classes to individual limitations and needs.